TOO MUCH THINKING

Do you often overreact? Do many problems often cause you to suffer for a long time? Do you find it difficult to overreact to things that hurt you? This article provides answers to those questions.  The fact is, everyone is obsessed with certain issues or events from time to time.  For example, to clear your mind and blame yourself for losing an appointment because you woke up late so you end up wondering ”what if I woke up in the morning? Why was I involved in traffic? This is the result of overconfidence. Exaggeration can make you ask questions without giving an answer.  Exaggerated thinking involves the idea of ​​imagining or imagining things that may appear in the past or in the future. It involves thinking about "I should have been or should not have been and why I didn't have it" in your head for a long time, which would not provide solutions but create a risk to your mental health.  Excessive thinking can lead to mental health problems, such as depression, anxiety, back pain, low self-esteem, low self-esteem, and poor alertness.  To stop thinking too much, here are some ways to get rid of it:  Control your thoughts: Be aware of thoughts that wander in your head. Seeing what you think can make you more controlling. Control your thoughts by focusing on negative thoughts. Excuse yourself: Quit past events. Everyone always wishes he had done it or shouldn't have it. So learn to forget the past and work hard to deal with current situations to avoid being overwhelmed by them over time. Correct: Once you have identified and accepted what you should have or not done as your fault, then work on such mistakes to make it better in the future. Make friends: Associate with people who can help you with unnecessary thoughts in your head. Go to special events, watch movies that will distract you from worrying Celebrate and Reward Yourself: Celebrate all your achievements by doing your best to overcome your mistakes.