Researchers estimate that up to 6 percent of Americans are called shopaholics. And as retailers increase their promotions on TV and even more so online, this number is likely to increase. In our society, the phrase "buy till you go down" translates as meaningless and fun, but when spending money brings a real problem, glamor disappears.
Psychologists call it Compulsive Buying Disorder, known as a mood disorder - such as gambling or binge eating - and has the potential to create emotional and financial distress.
In the video below, the founder of Money Talks News Stacy Johnson reveals some of the shopping signs and explains what they can do to curb their spending. Check it out, then read more…
Click here to view ‘Are You a Seller?’ On MoneyTalksNews.com
Are you or a loved one a store? Here are seven signs that the problem could be serious. For a complete analysis, also check out the Compulsive Buying Scale, developed by psychiatrist Gilles Valence and his friends.
1. You have a lot of things that can be opened or marked in your closet
We are not talking about the jersey my aunt gave you during the last holidays, but about the items you have chosen that can always be unlocked or with their tags attached. You may have forgotten some of these things - shoe boxes that cover the bottom of your wardrobe or jackets that have never seen the light of day.
2. You often buy things that you do not need or that you do not plan to buy
You are easily tempted by things you can do outside. The fifth candle of your bedding, the new iPod case, or yours is just right… you get the idea. You are in big trouble if you admit that you are “stubborn,” like the designer shoes or bags. Just because your splurges tend to stick to one section doesn’t make them make sense.
3. An argument or frustration arouses a desire to buy
Compulsory shopping is an attempt to fill an emotional void, such as loneliness, uncontrolled emotion, or insecurity. Shopaholics also have a tendency to suffer from mood disorders, eating disorders, or substance abuse problems. So if you are accustomed to enjoying luxury food after a bad day, research shows that you may also find yourself in a predicament.
4. You experience a sense of excitement when shopping
Shopaholics are experiencing a “fast” or adrenaline rush, not by owning something, but by the act of buying it. Experts say that dopamine, a chemical in the brain associated with pleasure, is often released by waves as consumers see something desirable and consider buying it. This explosion of happiness can be addictive.
5. Shopping is followed by feelings of remorse
This case does not have to be limited to large purchases, either; Forcing buyers often attract deals and hunting for sale. In spite of any subsequent regrets, however, shopaholics have the ability to estimate almost any purchase when challenged.
6. You are trying to hide your shopping habits
If you hide your shopping bags in your daughter’s closet or constantly look over your shoulder at your colleagues as you shop online, this could indicate that you are spending money by abusing your family, loved ones, or even your job.
7. You feel anxious about the days you don’t buy
It is one thing to feel anxious if you have not yet received your morning coffee cup, but if you feel inadequate because you have not received your bank card all day, worry. Shopaholics reported that they felt "out of sorts" when they were not ready for their purchase, and even agreed to shop online if they could not go out of their daily routine.
If the above features sound as much as you or someone you know, don't worry right now. And if you are in a quandary about whether you really have a problem, even finding out why you are always shopping and how you can change can be a great relief - for all your well-being and your budget. Fortunately, as Stacy explained in the video, there are some simple ways to help you get started shopping:
Get a new job. Running, exercising, listening to music, watching a lot of TV - any of these activities can replace shopping and can be a huge burden on your wallet.
Identify the causes. Be aware of what might send you to the nearest department store - whether it is a dispute with your significant other or frustration after a business meeting. When these feelings overwhelm you, refuse to buy at all and find a healthy way to work for you.
Take away that temptation. It’s no secret that you shouldn’t go with your favorite boutique if you’re trying to curb your spending. Try to limit your shopping trips and only go if necessary. If shopping online is your weakness, resist the urge to surf the sites of your favorite stores and consider keeping your laptop unavailable.
Carry enough money to buy what you left. Leave your debit cards and credits at home. Create a shopping list at a reasonable cost, and stick to it when you are in the store.
Ask for help. If you are still struggling with spending money, do not be afraid to seek help. You can start with self-help books or ask a friend or family member to help you get tested, but it may also be wise to get professional help. Consider treatment, resources such as Stopping Overshopping, or support groups such as Debtors Anonymous.
No comments:
Post a Comment